Are you safe?
It’s important to check in on your physical, mental and emotional well-being. We want to make sure you are safe and well, with the resources you need. Because you matter, regardless of the pregnancy. YOU matter.
Before We Dive Any Deeper, We Want to Make Sure You Are Okay.
Abuse
If someone is pressuring, hurting, or controlling you, that’s not okay. You deserve to be treated with kindness and respect. If you feel unsafe in a relationship, at home, or with someone in your life, trust your instincts. Help is available, and you don’t have to go through it alone. The National Domestic Violence Hotline has free and safe, human and AI resources for you.
National Domestic Violence Hotline
1.800.700.SAFE (7233)
Mental Health
Your mental health is just as important as your physical health. If you’re feeling overwhelmed, numb, or hopeless, please don’t carry it alone. Stress, anxiety, and depression can feel isolating, but support is out there. An unintended pregnancy can complicate these feelings further. Talking to someone you trust or a professional can make a difference.
TO Crisis Text Line
Crisis Text Line – Text HOME to 741741
Text or call the National Suicide Prevention Lifeline — 988
Mental Health National Helpline — Call 1-800-662-HELP (4357) for 24/7 confidential help and resources for mental health and substance use.
Rape & Sexual Assault
If you’ve experienced sexual assault, we are so, so sorry you’re in this position. If you’re wondering whether what happened to you was rape, it’s important to know that rape can take many forms. It’s any kind of sex where you didn’t—or couldn’t—fully give consent, whether you were pressured, threatened, forced, or too impaired to say “yes” freely. If that sounds like what happened to you, it is not your fault.
We want you to know that your experience doesn’t define you, and was not a result of any decision you made. Rape is never okay, and you do not deserve to process this experience alone. While it may feel as though no one would understand, a large number of the people around you do. Seeking out someone who can help you heal emotionally and physically could be a helpful next step. We are still here if you need help processing a surprise pregnancy, but you may need extra support and care.
One thing you can do is reach out to RAINN’s National Sexual Assault Hotline by phone, text, or their chat function. If you navigate to “hotline.rainn.org/online,” you can click on the “Go Chat” button to start talking to a trained support specialist. You can also text them by texting HOPE to 64673. You can also message RAINN on WhatsApp. If you feel comfortable, please reach out to their specialists who can provide support, information, advice, or referrals. They are accessible 24 hours a day.
1.800.656.HOPE (4673)
Want To Find A Counselor?
Sometimes it can be helpful to talk with a licensed counselor who is trained to support you through complex decisions and emotional stress. A counselor can offer a steady, confidential space to process what you’re experiencing and think through next steps.
There are online counseling platforms, such as Open Path Psychotherapy Collective, BetterHelp, and others that may allow you to access licensed counselors more quickly. Some platforms offer lower-cost options, sliding-scale fees, or financial assistance, which may be helpful if cost is a concern.
Faint Pink Line is not affiliated with these services and does not endorse any specific website, platform, or counselor. We encourage you to explore these options for yourself, ask questions, and choose support that aligns with your needs, values, and circumstances if that feels right for you.
I'm not sure I'm pregnant
If you haven’t taken a test yet, that’s the best way to know. Follow our step-by-step instructions to take an accurate test.
I know I'm pregnant and want help processing
We’re here to support you. Our Whole-Self Approach helps you consider each part of your life so you can make a thoughtful, well-grounded decision.