explore your options

Thinking About Abortion?

What to Know and Where to Find Support for an Abortion

Thinking about abortion can bring up strong and often conflicting emotions

You may be feeling fear, relief, sadness, confusion, anger, or a mix of all of these. Some people feel certain. Others feel torn. There is no single “right” way to feel when facing this decision.

Questions About Abortion

Women considering abortion often have these kinds of questions and many more:

How might abortion affect my body or emotions?

What is the experience like?

When do you get an abortion?

How do I think through this decision given my life circumstances?

What support might I need before or after an abortion?

How do I find accurate, trustworthy information?

How Far Along Can You Get an Abortion?

Abortion is only available up to a certain point in pregnancy, and those limits vary by state. Getting accurate information early can help you understand what options may be available to you.

Unintended pregnancy decisions often come with real time limits. That pressure can make it hard to think clearly. Even so, it can be really helpful to give yourself space to gather information, ask questions, and reflect honestly. Moving thoughtfully does not mean ignoring time—it means using the time you have in a way that supports you.

Finding Reliable Information

Not all abortion information is neutral or complete. Some sources focus only on facts or rules, while others push a specific viewpoint. Some organizations present themselves as nonjudgmental while promoting a specific agenda. You can be selective about which sources you trust.

As you look for information or support, it can help to notice whether a resource:

Explains options clearly, without pressure
Is open about limits or restrictions
Respects your right to decide for yourself
Acknowledges that this decision can bring up emotions
Offers support, not judgment or fear

Trustworthy sources recognize that abortion decisions are not only practical, but also personal. It’s okay to move on from sources that ignore the emotional side or make you feel rushed or judged.

Search terms to get you started

Finding resources and information can be confusing, and not all organizations are neutral.

Using clear search terms may help you find resources for abortion that match what you’re looking for. You can be selective about which sources you trust.

“Abortion information from licensed providers (your city + state)”

“Abortion options by week of pregnancy (your city + state)”

“What to expect during an abortion appointment”

“Abortion risks and side effects explained by a doctor”

“Support before and after abortion counseling (your city + state)”

You Deserve Support, Whatever You Are Considering

Unplanned pregnancy decisions don’t happen in a vacuum. Your relationships, finances, health, values, and future plans may all be part of what you’re carrying.
Talking with someone who is informed, steady, and respectful—whether a counselor, healthcare provider, or trusted support person—can help you feel less alone as you sort through what matters most and consider a path forward.

Access differs by state

Abortion access varies by state and can change. Reliable, up-to-date information can help you understand what’s available where you live.

After an abortion

Processing and moving foward

Emotional well-being matters, too. Some people experience a range of feelings after an abortion. Counseling or support services can help. And if you like, check out our Moving Forward page where you can also process your experience.

Moving Forward

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